Parwal
Fresh. Nutritious
Didwaniya Group offers farm-fresh Parwal, known for its crisp texture, mild taste, and high nutritional value. Cultivated using sustainable practices and carefully handled post-harvest, our Parwal is ideal for global buyers seeking premium quality Indian vegetables with consistent freshness.
Parwal, also known as Pointed Gourd (Trichosanthes dioica), is a tropical vegetable native to the Indian subcontinent. This green, striped vegetable is oval-shaped with tapering ends, usually measuring 4–10 cm in length. Its soft skin and firm flesh make it a popular ingredient in a variety of Indian cuisines. Rich in vitamins A and C, dietary fiber, and antioxidants, Parwal is a nutritious and low-calorie food that supports digestive health and boosts immunity.
Parwal is primarily grown in the eastern and northern regions of India, especially in Bihar, West Bengal, and Uttar Pradesh. It is a seasonal crop harvested during the summer and monsoon months and is known for its short shelf life, requiring rapid and hygienic post-harvest handling. Didwaniya Group ensures premium quality by sourcing Parwal directly from trusted farms, followed by careful sorting, grading, and cold-chain logistics to maintain its freshness.
Characteristics
Taste: Mild, slightly sweet and earthy, with a soft crunch when fresh
Appearance (Structure): Small, oval to elongated vegetable with green striped skin; flesh is white and firm
Smell: Neutral to faintly vegetal, fresh aroma
Length: 4–10 cm
Color: Light to dark green with pale longitudinal stripes
Nutritional Value: High in fiber, Vitamin A, and C; low in calories and fat
Application
Parwal is widely used in traditional Indian cuisine, where it is prepared in both dry and gravy-based dishes. It blends well with a variety of spices and is often cooked with potatoes, stuffed with spice mixtures, or added to curries, dals, and sabzis. In regional variations, it is fried to a crisp, pickled, or even cooked with meat for a wholesome meal. Due to its high fiber content and digestibility, it is commonly recommended in light diets and during recovery from illness. Its neutral taste and tender texture also make it an excellent choice for experimenting in fusion or health-conscious recipes.
Storage Condition
Store in cool, dry conditions ideally at 10–13°C with 85–90% relative humidity. Avoid prolonged exposure to moisture or heat. For best results, use refrigerated storage and consume within 3–5 days of harvest to preserve texture and nutritional value.