Bottle Gourd
Hydrating, Nutritious, and Pure.
Didwaniya Group supplies premium-grade Bottle Gourd, appreciated globally for its high water content, mild flavor, and excellent nutritional value. Sourced from fertile Indian farmlands and handled under strict quality control, our bottle gourds are fresh, uniform in size, and ideal for culinary and health-centric uses around the world.
Bottle Gourd, also known as lauki, calabash, or doodhi, is a versatile vegetable prized for its light, spongy texture and subtle flavor. A member of the gourd family, this pale green, bottle-shaped vegetable is composed of over 90% water, making it not only a hydrating food but also low in calories and rich in dietary fiber, vitamins C and B, potassium, and iron.
Originating in tropical and subtropical regions, bottle gourd has been cultivated in India for centuries and continues to be a staple in Indian kitchens. At Didwaniya Group, we procure bottle gourd from carefully selected farms across India, where it is grown using sustainable agricultural practices, harvested at optimal maturity, and packed under hygienic conditions to preserve freshness and nutritional integrity.
Characteristics
Taste: Mild, slightly sweet, and watery
Appearance (Structure): Elongated, cylindrical or bottle-shaped; smooth light green skin; white spongy interior with small soft seeds
Smell: Neutral to mildly earthy when fresh
Moisture Content: High (over 90% water by weight)
Texture: Firm but soft when cooked, easily mashable
Application
Bottle gourd is widely used in culinary and traditional wellness practices. In Indian cuisine, it is prepared in curries, stews, koftas, chutneys, and even desserts like lauki halwa. It pairs well with lentils and spices, and its soft, adaptable texture allows it to absorb flavors beautifully. Beyond the kitchen, bottle gourd is valued in Ayurveda for its cooling and detoxifying properties—it is often juiced as a natural remedy for digestion, high blood pressure, and weight management. Global consumers appreciate its versatility, whether sautéed, blended into soups, or incorporated into health beverages.
Storage Conditions
Store in cool, dry, and well-ventilated conditions away from direct sunlight. Ideal storage temperature is 10–12°C with relative humidity between 85–90% to maintain freshness and prevent moisture loss or spoilage. Consume within a few days of harvest for best quality.